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With this plan, you may not start Monday.
Group / buddy training sessions
You may wonder why you couldn't get a workout in or pick healthier food that day. Many of us find it hard to stay motivated to eat better or exercise more. We know we Meet females Mitchel Troy to, but, we put it off for tomorrow, or next week, or longer.
It's hard to hold yourself able. Some of you have personal trainerslike me, showing up at your door. But, what if you don't have me showing up at your door?
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